I would take the larger zip file. Maybe the phone has already started to delete the small one.
Export your new tours first and then import the backup. If you have points export them too. If you have attached pictures, back them up too.
Then restore the backup and import the new stuff again.
Tip: Make a better backup.
1. backup local
2. backup with WLAN to the cloud (if you lose your phone you don't have your local backup anymore).
3. i have set to automatically backup each track to the cloud when saving. I do this with mobile data. (If your last backup was on Sunday and you recorded tracks Monday-Tuesday. And your loss is on Wednesday, then those 2 days are not in the backup. If you exported them to the cloud, you can import them again later.
Translated with www.DeepL.com/Translator (free version)
Export your new tours first and then import the backup. If you have points export them too. If you have attached pictures, back them up too.
Then restore the backup and import the new stuff again.
Tip: Make a better backup.
1. backup local
2. backup with WLAN to the cloud (if you lose your phone you don't have your local backup anymore).
3. i have set to automatically backup each track to the cloud when saving. I do this with mobile data. (If your last backup was on Sunday and you recorded tracks Monday-Tuesday. And your loss is on Wednesday, then those 2 days are not in the backup. If you exported them to the cloud, you can import them again later.
Translated with www.DeepL.com/Translator (free version)